When you lift heavy objects incorrectly, it puts extra pressure on your spine, causing disc bulges o...

Common spinal disorders like herniated disc, scoliosis, spondylosis, and sciatica can cause persiste...

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Neck surgery often sounds scary, but modern advances have changed everything. With Minimally invasiv...

For expert guidance, consult the Best spine specialist in Mumbai or the Best spine surgeon in Girgeo...

Struggling with spine pain? Understanding your options can make all the difference. Many ask, what i...

Avoiding spine pain starts with fixing your daily habits. Slouching while sitting, carrying heavy ba...