Wondering how to keep your spine healthy? Here’s a simple healthy spine checklist: maintain good posture, stay active, stretch regularly, avoid heavy lifting, and get routine checkups. For expert care, visit a trusted Spine Treatment Clinic or consult a scoliosis surgeon in Mumbai. Whether you need an orthopedic doctor or chronic neck pain treatment, you can find the best spine treatment in Mumbai tailored to your needs. How often do you follow these habits for your back health? Start today for a stronger, pain-free spine!