Neck pain isn’t usually from one big injury it’s the result of harmful daily habits. Here are 5 habits silently hurting your neck: ⿡ Looking down at your phone for hours (text neck). ⿢ Poor posture while sitting or working. ⿣ Sleeping without proper neck support. ⿤ Carrying a heavy bag on one shoulder. ⿥ Ignoring stress and stiffness. Correcting these can reduce pain and protect your neck health. For severe cases, options like minimally invasive surgery are available. Learn about the best surgeon for minimally invasive surgery, recovery timelines, and the cost of minimally invasive neck surgery. Looking for expert neck treatment in Mumbai? Consult a neck surgeon specialist in Parel or explore advanced care like endoscopic neck surgery in Girgaon. At Neo Spine, led by the best spine surgeon in Mumbai, our spine surgery center in Girgaon and the best spine hospital in Dadar provide world-class care.