Neck pain isn’t always just a physical problem stress and poor sleep play a big role too. When you’re stressed, your body tightens muscles in the neck and shoulders, causing stiffness, pain, and even headaches. If stress continues for days or weeks, this tension becomes chronic and doesn’t improve with medication. Poor sleep makes it worse sleeping in the wrong position or without proper support strains your neck for 6–8 hours every night. Lack of quality sleep also slows healing and increases pain. For severe cases, consult about the best surgeon for minimally invasive surgery, recovery details, and the cost of minimally invasive neck surgery. For advanced neck treatment in Mumbai, trust a neck surgeon specialist in Parel or explore endoscopic neck surgery in Girgaon. Led by the best spine surgeon in Mumbai, our spine surgery center in Girgaon and the best spine hospital in Dadar provide world-class solutions for lasting relief from neck pain. 👉 Book your appointment at Neo Spine today and take the first step toward recovery. 📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004 📞 +91 99676 04560 #neckpain #stressrelief #spinecare #sleephealth #spinesurgeonmumbai #neosplineclinic #neckpainrelief #endoscopicsurgery #neckhealth