How to reduce back ache naturally and effectively? Start with better posture, regular stretching, and core-strengthening exercises. Avoid sitting too long and ensure proper support while sleeping. For persistent pain, consult an expert at a trusted Spine Treatment Clinic. Whether you need a scoliosis surgeon in Mumbai, an orthopedic doctor, or chronic neck pain treatment, you can find the best spine treatment in Mumbai tailored to you. Take charge of your spine health for lasting relief and comfort.