Do’s and Don’ts after back surgery if you have recently undergone back pain surgery, remember that proper care during recovery is just as important as the procedure itself. Follow your doctor’s advice, avoid heavy lifting, maintain gentle movement, and focus on posture to prevent strain. For effective back pain treatment, knowing what to do and what to avoid can make your recovery faster and safer. Healing well means returning to daily life with strength, comfort, and confidence. Consult a spine specialist in Girgaon for expert guidance and personalized recovery plans after surgery. Book your appointment at Neo Spine today and take the first step toward recovery. Best spine surgeon in mumbai 📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004