Did you know that stress and poor sleep can directly affect your spine? When you're stressed, your body releases hormones that cause muscle tightness in the neck, shoulders, and back leading to stiffness, spasms, and body pain. This tension builds over time and often results in chronic back pain, even without injury. Poor sleep adds to the problem by preventing your body from healing and recovering. Bad sleeping posture can worsen the situation. Don’t ignore these signs your spine needs care! Prioritize rest and seek expert spine treatment in Mumbai to relieve pain and restore mobility. Struggling with constant pain? Consult the best spine surgeon in Mumbai or an expert back pain surgeon for lasting relief. Our experienced Spine Specialist in Mumbai at Neo Spine provides personalized treatment to help you regain a pain free life. Book your appointment at Neo Spine today and take the first step toward recovery. Contact Us To know More👇 📍 Neo Spine Clinic, 3rd Floor, Panchratna Building, 335, New Queens Road, Charni Road East, Opera House, Mumbai, Maharashtra 400004